Summer Sizzling Healthier BBQ Meal

This meal is jam packed with so much flavour; you won't even know it is good for you.

360 kcal, 14.6 g fat, 26.6 g protein, 3.5 mg iron*based on 1 burger and carrot

 

Recipes Ingredients:
1 lb lean ground beef or 4 lean burger patties, defosted
4 100% whole wheat hamburger buns
2 medium tomatoes, cut into slices
3 medium onions, cut into thick rings
4 carrots, washed
1 tablespoon of any type of salad dressing
1 teaspoon of canola oil

Easy Directions:

• Drop 4 carrots into a pot of boiling water for 8 minutes. Remove and let cool
• If using lean ground beef, form 4 equal-sized balls & squeeze between your hands to form patties. Wash hands. If using lean frozen patties, skip this step
• Toss sliced onions and boiled carrots in a bowl with the oil and the remaining salad dressing
• On a hot BBQ grill, place hamburer patties & vegetables. Lower to medium heat
• After 6 minutes, flip & lower to minimum
• After 10 minutes, check meat for doneness
• Using a clean spatula (flipper), remove vegetables and meat
• Build burgers with onions, mustard and sliced tomatoes. Eat the carrots on the side or sliced and stuffed inside the burger (try it; it's delicious)

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Shopping list for the Summer Sizzling Healthier BBQ Meal

BV Balance Lean Sirloin Burger, frozen, 852 g
Wonder Whole Wheat Hamburger Buns, 8's
Hot House Tomatoes
Sweet Jumbo Onions
Carrots
French's Prepared Mustard, 400 ml

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