One Pot Hearty Italian-Oli

It is easy to make over leftover ham with this fresh idea. 375 kcals:8 g fat:20 g protein:12 g fibre

Recipes Ingredients:
2 medium onions, chopped
2 carrots, chopped
1 teaspoon garlic powder or jarred garlic
1 can diced tomatoes (540 ml)
1 can kidney beans, drained/rinsed kidney beans, drained/rinsed
1 cup whole wheat macaroni noodles
1 cup ham, chopped
1 1/2 teaspoon dried herbs like oregano

Easy Directions:
  • Heat oil on medium heat in a large soup pot; add onion, carrots, ham and stir often until onions are softened
  • Add the rest of the ingredients plus 2 cups of water
  • Bring to a boil and lower to low-medium heat for 15 minutes or until the carrots and macaroni are softened
  • Serve with whole wheat rolls


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Did you know
  • This meal is inspired by a hearty Italian dish called "pasta fagioli"
  • You can use wild meat instead of ham in this recipe
  • A glass of milk completes this wholesome meal to contain all of the 4 food groups