Anytime Tropical Smoothies

No equipment is needed for whipping this satisfying drink together. 203 kcal, 3.2 g fat, 249 mg Calcium *per serving vanilla smoothie.

Recipes Ingredients:
2 cups yogurt with Vitamin D
120 ml drained canned pineapple
2 bananas
1 cup 1 milk or lactose - free milk or soy beverage
*optional 4 teaspoons toasted coconut

Easy Directions:
  • Mash the bananas in a bowl with a fork then add the other ingredients and blend well (use a blender if you have one)
  • Pour into 4 glasses

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